Breathwork & Meditation

Will be approximately 1h session with about 30min Breathwork and 30 mind guided meditation.

Benefits:

Become Happier, Stronger and Healthier

* Release stress

* Improved Immune System

* Improves your mood

* Mental focus and clarity

* Aid with depression & anxiety

* Helps with managing pain

Normally Saturday 10am (Palmerston)

The class is 1.5h and approximately 1h is Breathwork, with time to land back in your body after.

Benefits:

* Releasing stuck energy

* Release stress

* Letting go of trauma

* Healing Chronic Pain

* Accessing higher states of consciousness

* Emotional healing and personal growth

* Altered state of consciousness

* Aid with depression, stress & addiction

What to expect:

Breathwork is a therapeutic breathing practice that has the potential to heal/improve your psychological, physical, and spiritual development.

It allows you to move beyond your body and ego to get in touch with your true self and spirit.

Contradictions:

Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.

• cardiovascular disease
• Angina
• Heart attack
• High blood pressure
• Glaucoma
• Retinal detachments
• Osteoporosis
• Recent injury or surgery
• History of panic attacks, psychosis, or disturbances
• Severe mental illness
• Seizure disorders
• Family history of aneurisms

Disclaimer!!! Changes to oxygen levels can trigger a seizure in some rare cases. Those who are concerned should consult their doctor before beginning any type of breathwork practice or participating in a session, workshop, or retreat.

Reviews:

"Mel’s ability to create and hold such a safe and healing space is outstanding! I throughly enjoyed my breathwork session with Mel, from her exceptional knowledge of different breathing techniques and how they influence the body, to her beautiful soul healing music selection. Mel’s breathwork is definitely something I would recommend everyone give a go!"

- Meg Lions

"Mel holds space in an open, non-judgemental way that makes you feel comfortable & safe to go deep and really lean in to the experience of Cacao Ceremony & Breathwork."

- Renee Flis

"Extremely grounding experience. Mel is very talented and experienced herself. She guides you throughout the session so you can completely let go. Do recommend."

- Siobhan Longden

"The breath work bought up many emotions,  and helped release and let go. Highly recommend making time for yourself and getting down to a session, to feel the release."

-Lyn Peckman