Breathwork & Meditation Class

Thursdays and Saturdays Classes are slightly different. Both types of Breathwork are very similar, come and give them both a go ;) Thursday is a bit calmer and Saturday will allow you to go deep into your emotions

Thursday

Will be approximately 1h session with about 30min Breathwork and 30 mind guided meditation.

Benefits:

Become Happier, Stronger and Healthier

* Release stress

* Improved Immune System

* Improves your mood

* Mental focus and clarity

* Aid with depression & anxiety

* Helps with managing pain

Saturday

The class is 1.5h and approximately 1h is Breathwork, with time to land back in your body after.

Benefits:

* Releasing stuck energy

* Release stress

* Letting go of trauma

* Healing Chronic Pain

* Accessing higher states of consciousness

* Emotional healing and personal growth

* Altered state of consciousness

* Aid with depression, stress & addiction

What to expect:

Breathwork is a therapeutic breathing practice that has the potential to heal/improve your psychological, physical, and spiritual development.

It allows you to move beyond your body and ego to get in touch with your true self and spirit.

Contradictions:

Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.

• cardiovascular disease
• Angina
• Heart attack
• High blood pressure
• Glaucoma
• Retinal detachments
• Osteoporosis
• Recent injury or surgery
• History of panic attacks, psychosis, or disturbances
• Severe mental illness
• Seizure disorders
• Family history of aneurisms

Disclaimer!!! Changes to oxygen levels can trigger a seizure in some rare cases. Those who are concerned should consult their doctor before beginning any type of breathwork practice or participating in a session, workshop, or retreat.