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Breathwork & Meditation Class
Breathwork & Meditation Class

Sat, 21 Jan

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Rich Life Health & Fitness

Breathwork & Meditation Class

Join me for a fantastic wholesome start to 2023.🤩 Currently Classes are Donation based (online or cash) but will soon resume with normal Fees. Thursdays and Saturdays are Slightly different. Read below.

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Time & Location

1 more dates

21 Jan 2023, 11:30 am – 1:00 pm

Rich Life Health & Fitness, 1-3/51 Marina Blvd, Larrakeyah NT 0820, Australia

About The Event

Thursdays and Saturdays Classes are slightly different. Both types of Breathwork are very similar, come and give them both a go ;) Thursday is a bit calmer and Saturday will allow you to go deep into your emotions

Thursday

Will be approximately 1h session with about 30min Breathwork and 30 mind guided meditation. 

Benefits:

Become Happier, Stronger and Healthier

* Release stress

* Improved Immune System

* Improves your mood

* Mental focus and clarity

* Aid with depression & anxiety

* Helps with managing pain

Saturday 

The class is 1.5h and approximately 1h is Breathwork, with time to land back in your body after.

Benefits:

* Releasing stuck energy

* Release stress

* Letting go of trauma

* Healing Chronic Pain

* Accessing higher states of consciousness

* Emotional healing and personal growth

* Altered state of consciousness

* Aid with depression, stress & addiction

What to expect:

Breathwork is a therapeutic breathing practice that has the potential to heal/improve your psychological, physical, and spiritual development.

It allows you to move beyond your body and ego to get in touch with your true self and spirit.

Contradictions:

Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.

  • cardiovascular disease
  • Angina
  • Heart attack
  • High blood pressure
  • Glaucoma
  • Retinal detachments
  • Osteoporosis
  • Recent injury or surgery
  • History of panic attacks, psychosis, or disturbances
  • Severe mental illness
  • Seizure disorders
  • Family history of aneurisms

Disclaimer!!! Changes to oxygen levels can trigger a seizure in some rare cases. Those who are concerned should consult their doctor before beginning any type of breathwork practice or participating in a session, workshop, or retreat.

Tickets

  • Donations welcome(online/cash

    There are very limited spots in these classes, if you have registered (with or without paying) please show up, or let us know in advance if you are not able to make it, so we can open spots up for other people.

    Pay what you want
    +Service fee

Total

$0.00

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