Wed, 25 Jan|
Rich Life Health & Fitness
Breathwork & Meditation Class
Join me for a fantastic wholesome start to 2023.🤩 Make this your new routine and attend weekly classes where you can let go of your stress, anger, frustration, sadness, and feel lighter and empowered! 💪💪💪 A safe space where you are held and supported to let it all out, without judgment. ❤️
Time & Location
25 Jan 2023, 5:15 pm – 6:15 pm
Rich Life Health & Fitness, 1-3/51 Marina Blvd, Larrakeyah NT 0820, Australia
About The Event
Thursdays and Saturdays Classes are slightly different. Both types of Breathwork are very similar, come and give them both a go ;) Thursday is a bit calmer and Saturday will allow you to go deep into your emotions
Will be approximately 1h session with about 30min Breathwork and 30 mind guided meditation.
Become Happier, Stronger and Healthier
* Release stress
* Improved Immune System
* Improves your mood
* Mental focus and clarity
* Aid with depression & anxiety
* Helps with managing pain
The class is 1.5h and approximately 1h is Breathwork, with time to land back in your body after.
* Releasing stuck energy
* Release stress
* Letting go of trauma
* Healing Chronic Pain
* Accessing higher states of consciousness
* Emotional healing and personal growth
* Altered state of consciousness
* Aid with depression, stress & addiction
What to expect:
Breathwork is a therapeutic breathing practice that has the potential to heal/improve your psychological, physical, and spiritual development.
It allows you to move beyond your body and ego to get in touch with your true self and spirit.
Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.
- cardiovascular disease
- Heart attack
- High blood pressure
- Retinal detachments
- Recent injury or surgery
- History of panic attacks, psychosis, or disturbances
- Severe mental illness
- Seizure disorders
- Family history of aneurisms
Disclaimer!!! Changes to oxygen levels can trigger a seizure in some rare cases. Those who are concerned should consult their doctor before beginning any type of breathwork practice or participating in a session, workshop, or retreat.
- Ticket type
There are very limited spots in these classes, if you have registered (with or without paying) please show up, or let us know in advance if you are not able to make it, so we can open spots up for other people.PricePay what you want
+Service fee+Service fee