Sat, 04 Mar
|Rich Life Health & Fitness
Breathwork & Meditation Class
Join me for a fantastic wholesome start to 2023.🤩 Make this your new routine and attend weekly classes where you can let go of your stress, anger, frustration, sadness, and feel lighter and empowered! 💪💪💪 A safe space where you are held and supported to let it all out, without judgment. ❤️
Time & Location
04 Mar 2023, 11:15 am – 12:45 pm
Rich Life Health & Fitness, 1-3/51 Marina Blvd, Larrakeyah NT 0820, Australia
About The Event
Thursdays and Saturdays Classes are slightly different. Both types of Breathwork are very similar, come and give them both a go ;) Thursday is a bit calmer and Saturday will allow you to go deep into your emotions
Thursday
Will be approximately 1h session with about 30min Breathwork and 30 mind guided meditation.
Benefits:
Become Happier, Stronger and Healthier
* Release stress
* Improved Immune System
* Improves your mood
* Mental focus and clarity
* Aid with depression & anxiety
* Helps with managing pain
Saturday
The class is 1.5h and approximately 1h is Breathwork, with time to land back in your body after.
Benefits:
* Releasing stuck energy
* Release stress
* Letting go of trauma
* Healing Chronic Pain
* Accessing higher states of consciousness
* Emotional healing and personal growth
* Altered state of consciousness
* Aid with depression, stress & addiction
What to expect:
Breathwork is a therapeutic breathing practice that has the potential to heal/improve your psychological, physical, and spiritual development.
It allows you to move beyond your body and ego to get in touch with your true self and spirit.
Contradictions:
Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.
- cardiovascular disease
- Angina
- Heart attack
- High blood pressure
- Glaucoma
- Retinal detachments
- Osteoporosis
- Recent injury or surgery
- History of panic attacks, psychosis, or disturbances
- Severe mental illness
- Seizure disorders
- Family history of aneurisms
Disclaimer!!! Changes to oxygen levels can trigger a seizure in some rare cases. Those who are concerned should consult their doctor before beginning any type of breathwork practice or participating in a session, workshop, or retreat.
Tickets
Ticket
$45.00+$1.13 service feeSale endedPromotion
$35.00+$0.88 service feeSale endedPay as you can
Please be honest and only purchase this ticket if you are unable to attend otherwise. I make this possible for people out of love and compassion. This is my only source of income and I also need to pay bills ;)
Pay what you want+Service feeSale ended
Total
$0.00