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Breathwork & Meditation Class
Breathwork & Meditation Class

Thu, 09 Mar

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Rich Life Health & Fitness

Breathwork & Meditation Class

Join me for a fantastic wholesome start to 2023.🤩 Make this your new routine and attend weekly classes where you can let go of your stress, anger, frustration, sadness, and feel lighter and empowered! 💪💪💪 A safe space where you are held and supported to let it all out, without judgment. ❤️

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Time & Location

09 Mar 2023, 5:15 pm – 6:15 pm

Rich Life Health & Fitness, 1-3/51 Marina Blvd, Larrakeyah NT 0820, Australia

About The Event

Thursdays and Saturdays Classes are slightly different. Both types of Breathwork are very similar, come and give them both a go ;) Thursday is a bit calmer and Saturday will allow you to go deep into your emotions

Thursday

Will be approximately 1h session with about 30min Breathwork and 30 mind guided meditation.

Benefits:

Become Happier, Stronger and Healthier

* Release stress

* Improved Immune System

* Improves your mood

* Mental focus and clarity

* Aid with depression & anxiety

* Helps with managing pain

Saturday

The class is 1.5h and approximately 1h is Breathwork, with time to land back in your body after.

Benefits:

* Releasing stuck energy

* Release stress

* Letting go of trauma

* Healing Chronic Pain

* Accessing higher states of consciousness

* Emotional healing and personal growth

* Altered state of consciousness

* Aid with depression, stress & addiction

What to expect:

Breathwork is a therapeutic breathing practice that has the potential to heal/improve your psychological, physical, and spiritual development.

It allows you to move beyond your body and ego to get in touch with your true self and spirit.

Contradictions:

Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.

  • cardiovascular disease
  • Angina
  • Heart attack
  • High blood pressure
  • Glaucoma
  • Retinal detachments
  • Osteoporosis
  • Recent injury or surgery
  • History of panic attacks, psychosis, or disturbances
  • Severe mental illness
  • Seizure disorders
  • Family history of aneurisms

Disclaimer!!! Changes to oxygen levels can trigger a seizure in some rare cases. Those who are concerned should consult their doctor before beginning any type of breathwork practice or participating in a session, workshop, or retreat.

Tickets

  • Regular Price

    $30.00
    +$0.75 service fee
    Sale ended
  • Promotion

    $20.00
    +$0.50 service fee
    Sale ended
  • Pay as you can

    Please be honest and only purchase this ticket if you are unable to attend otherwise. I make this possible for people out of love and compassion. This is my only source of income and I also need to pay bills ;)

    Pay what you want
    +Service fee
    Sale ended

Total

$0.00

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