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Tue, 26 Apr
|Online Class
Calm your Monkey Mind
~ Have you tried meditating and had a hard time with it? ~ Do you have a constant chatter in your head? ~ I was like that myself until I found Breathwork ~ Maybe it's time for you to try out my secret Breathwork practice
Registration is closed
See other eventsTime & Location
26 Apr 2022, 5:30 pm – 6:30 pm
Online Class
About The Event
There are many breathing techniques with different goals and outcomes but they all help us take our focus away from our thoughts.
This technique can help with
~ REDUCED STRESS
~ IMPROVES IMMUNE SYSTEM!
~ INCREASED ENERGY!
~ IMPROVE SLEEP QUALITY
~ HEIGHTENED FOCUS!
~ BETTER SLEEP
~ ENHANCED CREATIVITY
~ PRODUCTION OF ENDORPHINS
WHAT IS INVOLVED: Deep circular fast breathing in and out through the mouth
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