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Calm your Monkey Mind
Calm your Monkey Mind

Tue, 26 Apr

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Online Class

Calm your Monkey Mind

~ Have you tried meditating and had a hard time with it? ~ Do you have a constant chatter in your head? ~ I was like that myself until I found Breathwork ~ Maybe it's time for you to try out my secret Breathwork practice

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Time & Location

26 Apr 2022, 5:30 pm – 6:30 pm

Online Class

About The Event

There are many breathing techniques with different goals and outcomes but they all help us take our focus away from our thoughts.

This technique can help with  

~ REDUCED STRESS 

~ IMPROVES IMMUNE SYSTEM!  

~ INCREASED ENERGY! 

~ IMPROVE SLEEP QUALITY 

~ HEIGHTENED FOCUS! 

~ BETTER SLEEP 

~ ENHANCED CREATIVITY 

~ PRODUCTION OF ENDORPHINS

WHAT IS INVOLVED: Deep circular fast breathing in and out through the mouth

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