Online Breathwork Class

Benefits:

Become Happier, Stronger and Healthier

* Release stress

* Improved Immune System

* Improves your mood

* Mental focus and clarity

* Aid with depression & anxiety

* Helps with managing pain

What to expect:

Breathwork is a therapeutic breathing practice that has the potential to heal/improve your psychological, physical, and spiritual development. During the session it can bring up emotions, which can then be released.

Contradictions:

Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.

• cardiovascular disease

• Angina

• Heart attack

• High blood pressure

• Glaucoma

• Retinal detachments

• Osteoporosis

• Recent injury or surgery

• History of panic attacks, psychosis, or disturbances

• Severe mental illness

• Seizure disorders

• Family history of aneurisms

Disclaimer!!! Changes to oxygen levels can trigger a seizure in some rare cases. Those who are concerned should consult their doctor before beginning any type of breathwork practice or participating in a session, workshop, or retreat.