Rising through Breath

Let us take you on a journey of breath exploring and connecting with your inner self and spirit.

Reach higher states of consciousness.

Let go of negative emotions and feel lighter.

What to expect:

Breathwork is a therapeutic breathing practice that has the potential to heal/improve your psychological, physical, and spiritual development.

It allows you to move beyond your body and ego to get in touch with your true self and spirit.

Possible Benefits:

* Releasing stuck energy

* Release stress

* Letting go of trauma

* Healing Chronic Pain

* Accessing higher states of consciousness

* Emotional healing and personal growth

* Altered state of consciousness

* Aid with depression, stress & addiction

What to bring:

A matt, towel, or blanket to lay on

Water bottle

Something to cover your eyes (if you wish)

Event is outdoors so make sure you have enough layers so you don't get cold

Preparation:

This practice is best performed on empty stomach as inhaling fully is very difficult on a full stomach. Have your last meal 3h prior

Intention:

I recommended having an intention. Sometimes setting the intention is half the work, and it gives us something to focus our energy on. 

We might not always get a solution to our specific intention, because we will receive what we need and not what we want or think we need. 
If you’ve never done this before and need some guidance think: what do you want to move away from, what do you want to move towards? Do you need healing, letting go, guidance…

Contradictions:

Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.

- cardiovascular disease

- Angina

- Heart attack

- High blood pressure

- Glaucoma

- Retinal detachments

- Osteoporosis

- Recent injury or surgery

- History of panic attacks, psychosis, or disturbances

- Severe mental illness

- Seizure disorders

- Family history of aneurisms

For the sake of holding space and everyone getting the best out of this I will only host small groups