Transformational Breathwork Journey

What to expect:

This powerful breathwork is a therapeutic breathing practice which has the potential to heal/improve your psychological, physical, and spiritual development.

It allows you to move beyond your body and ego to get in touch with your true self and spirit. 

Benefits:

* Releasing stuck energy

* Release stress

* Letting go of trauma

* Healing Chronic Pain

* Accessing higher states of consciousness

* Emotional healing and personal growth

* Altered state of consciousness

* Aid with depression, stress & addiction

What to bring:

Water bottle

Something to cover your eyes (if you wish)

Preparation:

This practice is best performed on empty stomach as inhaling fully is very difficult on a full stomach. Have your last meal at least 3 hours prior.

Intention:

I recommended having an intention. Sometimes setting the intention is half the work, and it gives us something to focus our energy on. 

We might not always get a solution to our specific intention, because we will receive what we need and not what we want or think we need. 
If you’ve never done this before and need some guidance think: what do you want to move away from, what do you want to move towards? Do you need healing, letting go, guidance…

Contradictions:

Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.

- cardiovascular disease

- Angina

- Heart attack

- High blood pressure

- Glaucoma

- Retinal detachments

- Osteoporosis

- Recent injury or surgery

- History of panic attacks, psychosis, or disturbances

- Severe mental illness

- Seizure disorders

- Family history of aneurisms