Wim Hof Breath work & ice bath

WIM HOF METHOD (breath work) AND ICE BATH ~ Great IMMUNE system BOOSTER

In these session we will breathe for approximately 20min and after we get into the ice bath. 

This breath work and ice bath helps to:

~ IMPROVES IMMUNE SYSTEM!

~ QUIETEN MIND!

~ CREATE A RUSH OF POWERFUL ENERGY!

~ BUILDS YOUR RESILIENCE!

~ LET GO OF OLD TRAUMA!

~ BURNS FAT

Often we are scared of doing things that will benefit us.

I have been... and still am sometimes ;)

But I got fed up of living in my comfort zone.

We are like a tree, we are either growing or we are dying.

We all want to grow, but that can be scary. Sometimes we need a push!

And this is going to be that push for you.

I want you to THRIVE, and live your best life!

PREPARATION

If you have any medical conditions, particularly if you have respiratory problems (like asthma), stroke, high or low blood pressure, or if you’re taking any medications, it’s worth discussing it with your healthcare provider first.