Well, first of it's delicious! Some brands can be a bit bitter, so try a few different ones out. I like the organic Woolworths brand, Macro ;) I think it's quite smooth, and I add a little honey if I feel like it. Use any milk you like. I also add some cinnamon, turmeric and chilli, and coconut oil, which all have their own health benefits.
It's been a few months now since I stopped drinking caffein all together and this gives me a little energy boost and wakes me up. One tiny little cup is all I need
It is also a great heart opener - which is absolutely needed, opening the gateway to your inner spirit and wisdom. It also grounds us in the present moment and is an energetic healer.
So, will you enjoy your cacao today?